Evidence-Based Personal Training
More results - Less time
Busy professionals who want results in under 4 hours/week: Science-based fitness and behavior change.
Credentials
Education and experience you can trust
Evidence-based coaching grounded in graduate-level training and real-world experience with people at every level.
Education
M.S. Health Promotion Management
American University
Certification
NASM Certified
Personal Trainer
Areas of Focus
Strength & Conditioning
Body Composition
Chronic Pain & Movement
Health Behavior Change
Who I Help
Too much information. Not enough direction.
Most people don't fall short because they lack motivation or information — they have too much of it. Social media, podcasts, trends, and conflicting advice make it hard to know where to begin. My job is to cut through the noise and give you a clear, simple path you'll actually enjoy.
- Busy professionals with limited time
- People looking to lose fat and build muscle
- Beginners who feel overwhelmed and don't know where to start
- Anyone seeking a simple, sustainable approach to health
Coaching Options
A path that fits your life
Start with a free conversation, train in person, or coach with me from anywhere. Every option is built around simple, sustainable progress.
Consultation
~30 minutes
Let's talk through your goals, your current routine, and whether coaching is the right fit for you. No pressure, no obligation.
Essential Coaching
Personalized virtual fitness coaching with custom workouts, progress tracking, and ongoing support to help you build strength and stay consistent.
Premium Coaching
A high-touch virtual coaching experience designed for those who want maximum accountability, faster progress, and expert guidance every step of the way.
Your plan starts
with a blank page.
Coaching Philosophy
Sustainable results beat extreme solutions
After years of working toward my own goals and helping others reach theirs, I learned that lasting results rarely come from extremes. They come from building simple habits and systems that fit into everyday life.
No extreme diets. No spending hours in the gym. No fitness-industry gimmicks. Just a personalized plan, expert guidance, and accountability.
My mission is simple: help you build sustainable habits, improve your health, and become the strongest version of yourself — physically and mentally.
Realistic. Sustainable. Results.
Serving in person in the DM(V) and virtually, anywhere.